Offre HELD - Hotel & SPA ****s

Autumn Yoga Retreat with Michaela Krauss

Validité

26.10.2025 à 30.10.2025

Prestations

Pension 3/4

Description

Details and Inclusions

• Includes 4 overnight stays in the booked room category
• Includes ¾ indulgence pampering board
• Includes HELD’s inclusive services
• Includes access to the new GartenSPA (adults only, 15+)
• Includes daily and varied yoga sessions (Yin Yoga, Inside Flow, Yoga Nidra...)
• Includes free use of yoga mats and cushions
• Includes breathing exercises & meditation
• Includes cacao ceremony
• Includes personal guidance by Michaela Krauss
• Optional group walk
• Optional guided autumn hike with mountain and hiking guide Barbara
• upon request, free pickup from Fügen or Jenbach train station

Daily Schedule:

Wednesday, October 22, 2025

From 3:00 PM: Check-In
Spa use available immediately upon arrival
1:00 PM - 4:00 PM: Fine lunch snack buffet with fresh salads & warm dishes
3:00 PM - 5:00 PM: Cake buffet with homemade cakes for all sweet tooths
5:30 PM - 7:00 PM: Welcome session & Slow Flow to arrive
7:45 PM: Welcome drink & shared dinner

Thursday, October 23, 2025

From 7:15 AM: Early Bird Snack (tea, coffee, or a snack before the session)
8:00 AM - 8:30 AM: Breathing exercises & meditation
You can also join only the yoga session (without meditation)
8:30 AM - 9:30 AM: Energizing morning yoga
Breakfast afterwards
Thursday or Friday (depending on weather): Autumn hike
After breakfast: Free time & spa use
1:00 PM - 4:00 PM: Fine lunch snack buffet with fresh salads & warm dishes
3:00 PM - 5:00 PM: Cake buffet with homemade cakes for all sweet tooths
4:00 PM - 5:15 PM: Inside Flow (Yoga Flow to music)
6:30 PM: Shared dinner
9:00 PM - 9:30 PM: Yoga Nidra deep relaxation

Friday, October 24, 2025

From 7:15 AM: Early Bird Snack (tea, coffee, or a snack before the session)
8:00 AM - 8:30 AM: Breathing exercises & meditation
You can also join only the yoga session (without meditation)
8:30 AM - 9:30 AM: Energizing morning yoga
Breakfast afterwards
Thursday or Friday (depending on weather): Autumn hike
After breakfast: Free time & spa use
1:00 PM - 4:00 PM: Fine lunch snack buffet with fresh salads & warm dishes
3:00 PM - 5:00 PM: Cake buffet with homemade cakes for all sweet tooths
4:00 PM - 5:15 PM: Vinyasa Flow & Relax
6:30 PM: Shared dinner
9:00 PM - 9:30 PM: Evening meditation

Saturday, October 25, 2025

From 7:15 AM: Early Bird Snack (tea, coffee, or a snack before the session)
8:00 AM - 8:30 AM: Breathing exercises & meditation
You can also join only the yoga session (without meditation)
8:30 AM - 9:30 AM: Energizing morning yoga
Breakfast afterwards
11:00 AM - 12:00 PM: Optional group walk
After breakfast: Free time & spa use
1:00 PM - 4:00 PM: Fine lunch snack buffet with fresh salads & warm dishes
3:00 PM - 5:00 PM: Cake buffet with homemade cakes for all sweet tooths
3:30 PM - 5:30 PM: Yin Yoga & cacao ceremony
7:00 PM: Shared dinner

Sunday, October 26, 2025

From 7:15 AM: Early Bird Snack (tea, coffee, or a snack before the session)
8:00 AM - 8:30 AM: Breathing exercises & meditation
You can also join only the yoga session (without meditation)
8:30 AM - 9:30 AM: Morning yoga & closing circle
Breakfast afterwards
Check-out by 11:00 AM

Note:
All sessions are optional and suitable for all levels.
Program changes reserved.

Note:
The included retreat fee (EUR 350.00 for bookings until June 1st, and EUR 400.00 for bookings from June 2nd) must be paid in advance to Michaela Krauss.

Remarque

For more information and direct booking with the best price guarantee, visit www.held.at/de/

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